Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with our clients. The human body is an amazing instrument that is incredibly efficient at adapting to the environment. When we're training to increase … [Read more...] about Intensity In Your Beep Test Training
Archives for May 2012
Don't underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their way through our beep test training program, Mastering the Beep Test. Getting face to face gives us the opportunity to monitor our clients … [Read more...] about The Importance of Momentum in Beep Test Training
Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for the end line with our foot. This type of lunging movement is to be avoided at all cost. I think some can feel that by taking one less step to get the foot … [Read more...] about The Beep Test and How NOT to Turn!
At the Beep Test Academy we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test. Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group … [Read more...] about Beep Test Results – The Right Training, How Do You Know?