instant cash loan | Beep Test Download

If you are looking for the official 20 metre beep test audio download that is used by the Australian Police, Defense and Fire then you can download the mp3 file from this page.

Don’t be fooled by people that try to sell you the file as they are either selling a pirated copy or have made the file themselves and you run the risk of it not being the official version.
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So get your copy of the free beep test audio download below.

Beep Test Audio DownloadBeep Test Audio Download
(Right Click and Save Link As or Right Click and Save Target As)

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Kind regards,
Russ and Mark

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About The Author

Russell Kempster

Rusell is the co-founder and head trainer at Beep Test Academy. With over 15 years experience in the fitness industry, Russell is recognised around the world as a leading expert in Beep Test Training and Performance.


  1. Hi
    What is the distance this beep test is for i need to train for a 20metre beep test for the RAF

    • Website Administrator says:

      Hi Charlii, our Beep Test Training program, as well as the free audio file, is based on the 20 meter beep test. In fact, the 20 minute beep test is the officially recognised beep test, any other distance or modification to the beep test levels, distance, timing or anything else is just that, a modification from the original and in my opinion should be avoided.

      Good luck with your RAF endeavours!

  2. So how to count my vo2max with this beep test?

  3. Hi,

    Im 13, and 11.5, would my Vo2 be good ? (51)



  4. This is great thank you!I have been worrying about passing my annual fitness test and so have been training really hard. I was so afraid that I would fail until I did this practie run and I managed 13.3 – I only need to get to 6.2 to pass. This has helped my confidence so much – thank you!

  5. 1wat is a good score for 16 year old and a 17 year old

  6. Ryan Hassan says:

    Im 15 now, but when im 18 i want to be in the royal marines do u know what score u have to get royal marines, i got 11.4

  7. Jack Daniels says:

    Hello (And yes Jack Daniels is my real name) I am 5,5 and i am 14 years of age and in beep test i got 13.1 i was wondering is that good for my age or should i work on it?

    • Hi Jack, 13.1 is a great score for a 14 year old, congratulations!

      If you keep up your training there is no reason why you can’t improve upon this score, keep up the great work mate.

  8. lets give it a try then….

  9. the beep test is great! I’m a rower and we do this all the time, and I find it really helpful to test my fitness level and also improve it.

  10. prince khatri says:

    what is the best score
    in beep test

    • Hi Prince,

      Thanks for the question.

      Although there are rumours that some athletes have completed the full 21 levels, there are no official records of such. We also believe that it is physically impossible for any human being to complete.

      To our knowledge, the best beep test score on record is 17-01 by Kini Qereqeratabua a Fijian rugby player.

      Kind regards,

  11. I would like to try the test. Thanks

    • Hi Tacy,

      What we offer is the official audio file that is used by the police, fire and defence forces in Australia and also by many organisations around the world.

      You can download the file on this page, just follow the instructions.

      Best of luck,

  12. I realy wanna try this test

  13. Sylvester says:

    This program is really great to test your fitness level, absolutely love it !!!

  14. muy interesante y super divertido………….

  15. costas mousikou says:

    would like to test it out

    • Hi Costas,

      All you need to do is download the file from this page.

      Don’t forget to subscribe to our newsletter and we’ll send you some bonus tips as well :)


  16. bleeeeeeeeeeeeep

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