Beep Test Download

If you are looking for the official 20 metre beep test audio download that is used by the Australian Police, Defense and Fire then you can download the mp3 file from this page.

Don’t be fooled by people that try to sell you the file as they are either selling a pirated copy or have made the file themselves and you run the risk of it not being the official version.

So get your copy of the free beep test audio download below.

Beep Test Audio DownloadBeep Test Audio Download
(Right Click and Save Link As or Right Click and Save Target As)

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Kind regards,
Russ and Mark

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About The Author

Russell Kempster

Rusell is the co-founder and head trainer at Beep Test Academy. With over 15 years experience in the fitness industry, Russell is recognised around the world as a leading expert in Beep Test Training and Performance.

Comments

  1. I am a 15 year old girl who is quite heavily built due to bone structure and stuff (its not fat). I currently get a score of around 6.4 and I am looking to increase my cardiovascular endurance and increase this score. How often do you reckon I should do this at home to complete my goal?

    • Hi Emily,

      I assume by

      How often do you reckon I should do this at home to complete my goal?

      you’re asking how many times per week you should do the beep test. Well, it’s much more involved than that. Our program will take you through all the technique aspects and 26 specific training sessions to help you increase your cardio vascular endurance and in turn increase your beep test score.

      Good luck.

      Cheers
      Russ

  2. Greetings

    I’m 21 and have let myself go a little. This has has decreased my fitness level (I think) I would like to try out this test and use it as a cardio workout as well as a measure for fitness. What would be the a great score for 21 year old?

    • Hey Kabz,

      at 21 years of age a beep test score above 10 would be a good score. Keep in mind though, it’s only one measure of your cardiovascular endurance.

      For an elite 21 year old sports person, 13-14 would be a good score. The score you can reach will depend largely on the nature of the sport you’re involved in.

      If you’re using the beep test as a motivation tool (it’s measurable), for general fitness, I say you’re doing really well to reach level 10.

      All the best.
      Russ

  3. Dominic Awad says:

    Hi there,
    Im 19 years old and weigh very close to 100kgs. my height is 183 cm and a lot of people say that if you’re into bodybuilding and weight lifting, ect. (btw i’m not) your BMI doesn’t really matter. Is that true? My beep test score is 9.4 and I would love to reach any score above 12. is there any tips for exercising or dieting that you could give me? Also, considering my age, weight, is that a good score?
    Many thanks

    • Website Administrator says:

      Hi Dominic,
      9.4 is a pretty good score.
      To maximise your score we’d recommend our beep test training program.
      Good luck.

  4. Hi
    What is the distance this beep test is for i need to train for a 20metre beep test for the RAF

    • Website Administrator says:

      Hi Charlii, our Beep Test Training program, as well as the free audio file, is based on the 20 meter beep test. In fact, the 20 minute beep test is the officially recognised beep test, any other distance or modification to the beep test levels, distance, timing or anything else is just that, a modification from the original and in my opinion should be avoided.

      Good luck with your RAF endeavours!
      Cheers
      Russ

  5. So how to count my vo2max with this beep test?

  6. Hi,

    Im 13, and 11.5, would my Vo2 be good ? (51)

    Thanks,

    Luke

  7. This is great thank you!I have been worrying about passing my annual fitness test and so have been training really hard. I was so afraid that I would fail until I did this practie run and I managed 13.3 – I only need to get to 6.2 to pass. This has helped my confidence so much – thank you!

  8. 1wat is a good score for 16 year old and a 17 year old

  9. Ryan Hassan says:

    Im 15 now, but when im 18 i want to be in the royal marines do u know what score u have to get royal marines, i got 11.4

  10. Jack Daniels says:

    Hello (And yes Jack Daniels is my real name) I am 5,5 and i am 14 years of age and in beep test i got 13.1 i was wondering is that good for my age or should i work on it?

    • Hi Jack, 13.1 is a great score for a 14 year old, congratulations!

      If you keep up your training there is no reason why you can’t improve upon this score, keep up the great work mate.

  11. lets give it a try then….

  12. the beep test is great! I’m a rower and we do this all the time, and I find it really helpful to test my fitness level and also improve it.

  13. prince khatri says:

    what is the best score
    in beep test

    • Hi Prince,

      Thanks for the question.

      Although there are rumours that some athletes have completed the full 21 levels, there are no official records of such. We also believe that it is physically impossible for any human being to complete.

      To our knowledge, the best beep test score on record is 17-01 by Kini Qereqeratabua a Fijian rugby player.

      Kind regards,
      Mark

  14. I would like to try the test. Thanks

    • Hi Tacy,

      What we offer is the official audio file that is used by the police, fire and defence forces in Australia and also by many organisations around the world.

      You can download the file on this page, just follow the instructions.

      Best of luck,
      Mark

  15. I realy wanna try this test

  16. Sylvester says:

    This program is really great to test your fitness level, absolutely love it !!!

  17. muy interesante y super divertido………….

  18. costas mousikou says:

    would like to test it out

  19. bleeeeeeeeeeeeep

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