Do you know the beep test rules and protocols?
The first job for any athlete in any sport is to gain a good understanding of the sport’s rules and protocols to be able to take full advantage of them!
No matter what sport you participate in, having a solid understanding of the game’s rules and protocols is the first step in getting the most out of the game. This can be done by taking things to the limit within the boundaries of the games rules and protocols. The beep test is no different.
For anyone undertaking a beep test, your first job is to study the protocols. The beep test is a world wide, standardized cardiovascular fitness that is used by many different agencies and organizations around the globe. Despite this, it could be possible that small differences may occur between one organization and the next, for this reason it is important you check the protocols with the agency conducting your beep test prior to undertaking any training for the beep test.