Trusted by 8,000+ clients
Everything You Need to Pass Your Beep Test
The training method built by a police academy fitness instructor. Start free with the official beep test audio, then step up to the full program when you’re ready.
Free · the official beep test audio used in fitness tests worldwide.
+5.4
levels
+3.1
levels
+3.4
levels
Your Coach
Built by a Police Academy Fitness Instructor
Hi, I’m Russell Kempster.
I spent 14 years in the police force, the last 4 as a fitness instructor at the police academy, running applicant fitness testing. I started building this beep test program in 2006 and have coached more than 8,000 clients since. My mate Mark turned it into the online course you see here, so you get the program exactly as I coach it.
Free Audio
Start With the Official Beep Test Audio
It’s the exact audio used in police, fire, and defence fitness tests in Australia and around the world. Download it free, test yourself, and start training with purpose.
No cost. We email you the download link.
- The official beep test audio file
- Used in real fitness tests worldwide
- Know exactly what level you’re at today
- Yours free, sent straight to your inbox
The Program
Ready to Add 3 to 5 Levels?
Mastering the Beep Test® is the complete online course: technique, mindset, exercise demonstrations, and a full training and maintenance program you can follow anywhere. It packages exactly how Russ coaches the test.
Lifetime access · 30-day money-back guarantee.
Real Results
Real result from the program · +3.4 levels
4.7 ► 8.1
“I went from level 4.7 all the way to level 8.1. This program is hard work but the rewards are certainly worth the effort. Thank you Russ and Mark for your support.”
Louise · Police Applicant
Get Started
Start Training for Your Beep Test Today
Get the official audio free and test yourself, or jump straight into the full program. Whatever you do, the worst move is to do nothing with a test coming up.
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